Top Results

In all studies there is one discipline that wins all diet considerations and that is Caloric Restriction, stop eating so much.

Diet Basics

There are a lot of different theories on diets. I have tried quite a few and have been impressed by various results.

The key focus to a successful diet are:

  • Research, research, research
  • Lean to prepare healthy meals
  • Learn healthy cooking methods (Anything that burns a food is not healthy as it is introducing carsenagens into your diet. Try to eat foods that do not require cooking.)
  • Eat whole foods
  • Eliminate processed foods
  • Cut and even eliminate dairy
  • Learn healthy fats
  • Cut sugars
  • Eliminate refined carbs
  • Avoid pesticides
  • Avoid ingesting chlorine and fluoride
  • Drink mineral water
  • Do not drink your calories. Example, don't drink fruit juices, soda, high calorie drinks like aloe vera juice. Check the labels.
  • Cut and eliminate alcohol
  • Find your goto foods for various activities
  • Research your personal results when eating food types
  • Reduce intake
  • Eat more vegetables and green leaf
  • Reduce coffee intake
  • Synthetics

And from an environmental perspective, eliminate exposure to:

  • Radiation
  • EMF
  • Smoke
  • Pollutants
  • Dehydration
  • Noise
  • Free radicals


If your are on prescription, do your own research. learn about side effects, dosages, natural alternatives and how soon you can go off the medication.


As I discover relevant videos I will create a library here.

The videos are not intended to be the answer. What they do is create an awareness about a subject. A lot of the conclusions are not correct and it is very important to look at other research on the subject.

They are a starting point only.

Diet Types
DASHThe Bright Side
What's the DASH Diet and Why Doctors Call It the Best Diet?
Having reviewed the video I do not think this is the best diet.
It's a well presented video but it misses the point completely. The diet focuses on not eating processed foods, fast foods, and drinking alcohol.
These are all good basics to build into a meal plan but the basis of the plan is way off the mark.
Refer to the above list of things to avoid. They are the very basics of a good plan.
Mic. the Vegan
The Magic Pill Debunked
I tried Keto for 10 days. I had difficulty in getting into 100% ketosis but did make it.
This was a hard diet. I did have energy but the feeling was that I was not 'balanced' and my ability to concentrate reduced.
I had difficulty exercising as my energy level would be reduced. I was also having difficulty actually eating because I was concerned about eating a high fat diet.It simply did not feel right because fats are highly acidic and I favor an alkaline diet. Just because a diet cuts fat and gives you energy does not make it balanced.
I do not feel that a high fat diet was good for me. There are plenty of other diets that are not so extreme.

Perhaps Keto is a good place to work in if you are needing to eliminate large quantities of fat but there are still problems associated with the acidity levels of foods consumed.
The Broad Study
Plant Based Diet study in Gisborne NZ
Intermittent Fasting
Mic.the Vegan
Intermittent Fasting: Holy Grail or Fail


It is so much easier to prevent, than it is to cure.

Heart Attack
DR Carney
Heart Attack Proof Yourself in 3 Weeks
Plant based diets always seem to win.