Easy, Quick, Nutritious, and you can create 4 meals in one go!

If you are studying or working your ass off your going to find it hard to get the right food that will give you energy and satisfy you.

This Bean Chilli is great! You can alter the taste temperature by reducing the amount of cayenne pepper.

It is delicious by the way, cheap to maker, and it has no animal products in it.


If you dislike tins you can buy the raw ingredients.


3 x tomatoes

1 x Black Beans

1 x Red Kidney Beans

1 x Chickpeas


1 cup corn (non gmo)




2 x Onions (Red or white - organic if possible)


Turmeric (2 teaspoons)

Cayenne pepper (1 teaspoon or less depending on how hot you want it)

Cummin (1 to 2 teaspoons)

Paprika (1 teaspoon or less depending on how hot you want it)

Cardamon (1 teaspoon)


Step 1

1 Heat a deep frying pan

Add olive oil (extra virgin)

Fry onions until translucent

Add ginger

Step 2

Add 3 tins of tomatoes and bring to a simmer (do not boil or overheat as it will reduce the nutrient content. Low heat is the secret )

Add garlic

Add spices

Add twist of salt

Step 3

Rinse beans and make sure all the fluids from the cans are removed.

Do not use the fluids for cooking with... ever...

Add them to the mix and let it simmer until the beans are starting to get soft but still firm.

Step 4

Add the cup of sweet corn last as it will cook quicker

In Summary

  1. This recipe portions provide between 4 to 6 meals.
  2. Do not store in plastic containers. Use glass jars. You want to avoid the plastic leaching into the food.
  3. Avoid freezing. Instead eat during the next few days. It's so simple to make and delicious that freezing becomes a bit of a waste of time.
  4. Only reheat what you want to eat. Each re-heat will reduce the nutrient content.
  5. Do not use a microwave oven. Instead gently bring food up to a temperature. Do not overheat as it will significantly reduce nutrient content.

Microwave Ovens

The problem for microwave heating technologies is that they can significantly reduce the quality and nutrient content of foods.

Plus they emit microwave radiation that is not safe.

Society has become used to microwave as a convenient cooking method. 

However it is just as simple to take a pan and gently reheat food. You only have to make it your prefered method of cooking for better health.


Create jacket potatoes (red preferably) and fill with ths chilli mix.

Add natural yogurt (unsweetened) to create a creamy nutritious variant.

Combine with a fresh salad or even just some spinach.